How to restore / backup in Docker environment?

[knebb]

Hi,

currently I have Netbox up and running on a VM on my NAS.
But it is very slow and I have a server available with more power who offers Docker environment.

So I am thinking to migrate my "baremetal" installation to a Docker based Netbox. I guess this will be not a huge issue, right?

How do I restore my current configuratioj to the new docker image?

AND, even more important: How do I do a backup of the Netbox data from the docker instance?
(I knwo paperless-ngx and it has an exporter who simply writes all data to a drive on the host. I expected something like this on Docker Netbox- does it exist?

Thanks for ideas!

/KNEBb