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vitamins and minerals rda for older male.f8
Calcium phosphate stones account for approximately 15% of kidney stone disease. Calcium phosphate stones tend to grow in alkaline urine, especially when Proteus bacteria are present. It is the most common type in pregnant women.[6] Brushite is the original precipitating material in calcium phosphate kidney stones.[7] It is also one of the minerals present in dental calculi.
https://en.wikipedia.org/wiki/Kidney_stone_disease
Dehydration from low fluid intake is a factor in stone formation.[14][18] Individuals living in warm climates are at higher risk due to increased fluid loss.[19] Obesity, immobility, and sedentary lifestyles are other leading risk factors.[19]
High dietary intake of animal protein,[14] sodium, sugars including honey, refined sugars, fructose and high fructose corn syrup,[20] and excessive consumption of fruit juices may increase the risk of kidney stone formation due to increased uric acid excretion and elevated urinary oxalate levels (whereas tea, coffee, wine and beer may decrease the risk).[19][18]
https://en.wikipedia.org/wiki/Salt#Sodium_consumption_and_health
Table salt is made up of just under 40% sodium by weight, so a 6 g serving (1 teaspoon) contains about 2,400 mg of sodium.[62] Sodium serves a vital purpose in the human body: via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body organs (fluid balance).[63] Most of the sodium in the Western diet comes from salt.[6] The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia.[64] The high level of sodium in many processed foods has a major impact on the total amount consumed.[65] In the United States, 75% of the sodium eaten comes from processed and restaurant foods, 11% from cooking and table use and the rest from what is found naturally in foodstuffs.[66]
what is the biological half-life of vitamin C in the human body? what is the biological half-life of vitamin B6 in the human body? what is the biological half-life of magnesium in the human body?
// not radioactive half-life
https://en.wikipedia.org/wiki/Periodic_table
group 1 elements, group 2 elements
Na, Magnesium
K, Calcium
Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline),
separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.
If you are taking a bisphosphonate (for example, alendronate), a thyroid medication (for example, levothyroxine), or a quinolone-type antibiotic (such as ciprofloxacin, levofloxacin), ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications.
https://www.pilulka.cz/vitamin-k
https://www.pilulka.cz/vitamin-d3-k2
https://www.pilulka.cz/centrum
https://www.pilulka.cz/pilulka-selection
3.1415926
( some vitamins and minerals wake me too early ... i have to go to the bathroom and then i can't fall asleep again )
I can sleep only in a warm room (as a child, I had asthma) (i mean, at least 22 degrees Celsius, that's 72 degrees Fahrenheit)
re: sleep in a cool room ... I wonder sometimes, am I the only one in the world , who can sleep only in a warm room ? (as a child, I had asthma)
ai It's a common misconception that everyone needs a cold room to sleep well. The ideal temperature can vary significantly from person to person, and your body's unique needs should be your guide.
(i mean, i can sleep in a cold room, but i wake up with a headache and a sore throat)
(i mean, at least 22 degrees Celsius, thats 72 degrees Fahrenheit)